Hi, I’m Sheila

I help you break free from hidden patterns and step into the life your soul is here to live through Alignment Coaching, Havening® and Transformational Teaching.

How I Support You

  • Heal with Havening®

    For the heart that longs to feel lighter.

    If you’re carrying old hurts, emotional weight, or patterns that just won’t seem to shift—Havening offers a gentle way through. Using soothing touch and guided awareness, we invite your nervous system to release what no longer belongs and create new pathways of calm and possibility.

    A powerful practice for ease, resilience, and lasting inner freedom.

    Haven Now

  • Alignment Coaching

    For conscious seekrs ready to rise into their true power.

    This isn’t about quick fixes or surface-level change. It’s for those who feel the fire inside—who know they’re meant for more and are ready to claim it.

    If you’ve been circling the same patterns, feeling disconnected, or holding yourself back, I’ll help you uncover what’s really in the way, release it, and step into the life your soul came here to live.

    This is deep work for those ready for clarity, healing, purpose, and lasting transformation.

    ALIGN Now

  • Live a More Balanced Life

    For the soul ready to come home to themselves.

    This self-guided course is a journey inward—through Acceptance, Truth, Surrender, Connection, Balance, and Freedom. You’ll uncover who you truly are beneath the noise, release what no longer fits, and align your life with your most authentic self.

    A soulful path to clarity, healing, and deep self-remembrance.

    Start Now

  • Sheila’s Havening sessions offered a powerful combination of feeling completely safe while also being direct and effective in getting to the heart of whatever issue I was facing.

    Sasha Wilson

  • Sheila helped me learn how to think of a situation that is hard for me (I chose a hard one!) and she taught me how to gently touch my arms rhythmically which got me out of my brain (ruminating a zillion unhelpful thoughts). After our Havening session, I was able to remember that when I had a hard moment.

    Pam Rechel

  • Sheila was deeply intuitive and incredibly supportive throughout, guiding me to connect with my truth and the understanding of my experiences. She introduced me to a simple yet powerful technique to calm my nervous system, something no other method had ever been able to do for me before.

    Olessia Popova

  • The space felt safe, intentional, and deeply nurturing. As I moved through the experience, I could feel the tension melting away. By the end, I was calm, grounded, and more at peace than I’d felt in days. It was like my nervous system finally exhaled.

    Kimberley

  • The Havening session I recently had with Sheila was a truly wonderful experience. I was quite nervous to begin with but Sheila had me quickly feeling at ease.

  • I found the experience of my Havening session very profound. Not knowing what to expect, Sheila led me through a simple practice that fully shifted a memory and core belief that I had. Now, when I think of this belief, I realize that it isn’t true. Not only that, the childhood memory holds almost no charge.

    Courtney Dillon

  • Sheila shared techniques and tools that I use frequently, if not daily, to help bring me back to a sense of calm and grounded presence. I highly recommend Havening with Sheila to learn how to regain control of your nervous system and enjoy a more centred and empowered daily life.

    Jan - Canada

  • Life is simply more relaxed since my session with Sheila – I’m less caught up in other people’s feelings and simply look at what needs to be done – with love. If anything, I’m looking deeper to see the joy. I don’t need to fix anything or race to keep up.

    Jennie, NZ

I Write
I Teach
I Coach
I Heal
I Speak

I am a creatrix and always moving forward in life. I create with my hands, with my heart, with my mind, with my soul and all in alignment with my Higher Self.

Learning from someone who lives the truth of who they are each day paves an easier path for you.

Free Resources