Hi, I’m Sheila

I help you return to coherence and live the life your soul is here to reflect.

I'm ready to be all of me. The Coach, the Codex, Havening, the breath-work, the coherence, all of it.

Underneath everything I offer is one simple desire: to help you remember your own connection to Source. Your light. Your power. Your knowing.

Read more about my vision
Read more about my vision

  • Heal with Havening®

    For the heart that longs to feel lighter.

    You've understood your patterns for years. Yet understanding hasn't been enough to release them. Havening moves differently. Through gentle, guided touch, your nervous system softens enough to finally let go, often faster than you'd think possible.

    This is how I help you return to coherence and remember your own light, one old pattern at a time.

    A gentle practice for ease, resilience, and lasting inner freedom.

    Come Be Held

  • Alignment Coaching

    For the soul that's ready to come home to themselves.

    You've done the work. Read the books, tried the tools, maybe even felt the breakthrough before it faded. Yet something is still moving underneath, a pattern you can feel but can't quite release.

    This is how we meet what's really there, let it soften, and bring you home to the life your soul is here to reflect.

    Tender, deep work for those ready for clarity, healing, and lasting transformation.

    Begin the Return

  • Sheila’s Havening sessions offered a powerful combination of feeling completely safe while also being direct and effective in getting to the heart of whatever issue I was facing.

    Sasha Wilson

  • Sheila helped me learn how to think of a situation that is hard for me (I chose a hard one!) and she taught me how to gently touch my arms rhythmically which got me out of my brain (ruminating a zillion unhelpful thoughts). After our Havening session, I was able to remember that when I had a hard moment.

    Pam Rechel

  • Sheila was deeply intuitive and incredibly supportive throughout, guiding me to connect with my truth and the understanding of my experiences. She introduced me to a simple yet powerful technique to calm my nervous system, something no other method had ever been able to do for me before.

    Olessia Popova

  • The space felt safe, intentional, and deeply nurturing. As I moved through the experience, I could feel the tension melting away. By the end, I was calm, grounded, and more at peace than I’d felt in days. It was like my nervous system finally exhaled.

    Kimberley

  • The Havening session I recently had with Sheila was a truly wonderful experience. I was quite nervous to begin with but Sheila had me quickly feeling at ease.

  • I found the experience of my Havening session very profound. Not knowing what to expect, Sheila led me through a simple practice that fully shifted a memory and core belief that I had. Now, when I think of this belief, I realize that it isn’t true. Not only that, the childhood memory holds almost no charge.

    Courtney Dillon

  • Sheila shared techniques and tools that I use frequently, if not daily, to help bring me back to a sense of calm and grounded presence. I highly recommend Havening with Sheila to learn how to regain control of your nervous system and enjoy a more centred and empowered daily life.

    Jan - Canada

  • Life is simply more relaxed since my session with Sheila – I’m less caught up in other people’s feelings and simply look at what needs to be done – with love. If anything, I’m looking deeper to see the joy. I don’t need to fix anything or race to keep up.

    Jennie, NZ