Daily Energy Routines Make a Difference

Daily Energy Routines Make a Difference

Do you often feel like you have no energy?Do you avoid going into public places because it feels overwhelming?Do you wonder why? I’ve had a daily morning routine for years now.  It varies slightly, yet the primary focus is a moment for me to feel and connect to...
How do you want to be today?

How do you want to be today?

Almost every morning, I open my eyes and think, what do I need to do? I’m a busy person and I often wake up thinking about what needs to happen. Sometimes I even wake up in the middle of the night thinking about my to-do list.  On Sundays, I try to take a day off...
How to Give a Connected Hug – Heart to Heart

How to Give a Connected Hug – Heart to Heart

Are you aware of how you hug someone? I didn’t use to be, yet now I am very intentional with how I hug someone. Why? Well, I attended a seminar where Donna Eden used muscle testing to show how someone was strong with a heart-connected hug and how they became weak when...
Have You Met the Gemstone Guardians?

Have You Met the Gemstone Guardians?

I believe it must have been almost 20 years ago when I was first introduced to Gemisphere’s therapeutic gemstone necklaces. I was helping to coordinate an auction for a non-profit spiritual group that I was part of and an Onyx gemstone necklace was one of the items...
Did you know that Plants Make Music?

Did you know that Plants Make Music?

I absolutely love being in nature and especially in the trees.  I try to get outside every day and just walk in the grass or in the neighborhood and take in the fresh air that nature has to offer me.  The healing power of nature has been studied and investigated for...