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Free Healings from the Ascended Masters

Free Healings from the Ascended Masters

Several years ago, I was reading Pam Grout’s book, E-Squared: Nine Do-It-Yourself Energy Experiments That Prove Your Thoughts Create Your Reality. One of the exercises in the book was to expect a free gift from the Universe. The idea was to put the intention into the...

16 Seconds to Change Your Energy

16 Seconds to Change Your Energy

I recently finished listening to Lynn Grabhoorn’s book, Excuse Me, Your Life is Waiting: The Astonishing Power of Feelings.  A friend had recommended listening to it.  I’m sure that I used to own this book and one of her other books, but they had long since departed...

Did you know that Plants Make Music?

Did you know that Plants Make Music?

I absolutely love being in nature and especially in the trees.  I try to get outside every day and just walk in the grass or in the neighborhood and take in the fresh air that nature has to offer me.  The healing power of nature has been studied and investigated for...

Stepping Forward Requires Persistence with Courage and Surrender

Stepping Forward Requires Persistence with Courage and Surrender

Stepping forward isn’t always as easy as I want it to be. Sometimes stepping forward means that you have to be willing to step through frustration and pain and irritation. I have written my first mini-book, currently titled Expand Your Light! The process of growth and...

What I Learned by Rewarding Myself for Exercise

What I Learned by Rewarding Myself for Exercise

Recently, I’ve discovered the joy of completing things for myself. After my accountability partner recommended a book, The Four Tendencies, by Gretchen Rubin, I have been on a mission to create external accountability in my life. What is external accountability? It’s...