The other concept she talks about frequently is flip-switching. It’s an interesting concept and practice to get yourself out of a down cycle or a bad vibration. We all end up in those places where we know we are off and don’t know how to get out of it. I know I end up there more than once a day. I’m aware of it now after many years of practice, but I still have a hard time getting out of that place sometimes. She shares her journey through the same and how she found ways to get out of these states quickly. She named it flip switching. The biggest concept with this is that you have to have something in place, so that when you need it, you can use it! One of the simplest is that of gratitude. This falls in line with many gratitude practices, yet her focus is on self-gratitude. Find something you appreciate about yourself and focus on that for as long as it takes to feel the shift. I love this idea and have been practicing it. I haven’t mastered it yet, but it sure does give a focus to getting into a higher vibration when you want out of the funk that you are in!
Add it to your listening library! I know I will be listening to it again!